IF YOUR DOCTOR OR PHYSICIAN RECOMMENDED YOU LOSE WEIGHT SAFELY WITHOUT AND HARM TO YOUR BODY THEN YOU ARE SURELY ON THE PERFECT PAGE . WE GONNA TRY OUR 200% TO HELP YOU DO THAT.
IF YOU WANT TO LOSE ABOUT 2-3 KGS A WEEK THAN THIS IS SURELY POSSIBLE WITH US.
HOWEVER WE ALL KNOW THAT LOSING WEIGHT IS NOT EASY BUT IF WE FOLLOW THE STRICT DIET YOU CAN EASILY ACHIEVE THAT TARGET TOO .
HERE ARE SOME WAYS YOU CAN TRY TO REDUCE YOUR WEIGHT
• IMPROVE YOUR METABOLIC HEALTH
•REDUCE YOUR APPETITE
•CAUSE FAST WEIGHT LOSS
1. TRY INTERMITTENT FASTING
LOSING WEIGHT BY FASTING
INTERMITTENT FASTING IS A PATTERN OF EATING THAT INVOLVES REGULAR SHORT - TERM FASTS AND CONSUMING MEALS WITHIN SHORTER TIME PERIOD DURING THE DAY .
STUDIES HAVE RESULTED A CONCLUSION THAT SHORT-TERM INTERMITTENT FASTING WHICH IS UPTO 24-25 WEEKS IN DURATION LEADS TO LOSS IN OVERWEIGHT INDIVIDUALS .
SOME COMMON FASTING :
• THE 16/8 METHOD : FAST FOR 16 HOURS AND EATING 8 HOURS . THIS IS THE BEST INTERMITTENT FASTING ONE CAN TRY . THIS SEEMS TO BE DIFFICULT BUT IS NOT THAT DIFFICULT BECAUSE ONE USUALLY DON'T EAT FOR 12-14 HOURS . AND TO ACHIEVE THIS YOU NEED TO HAVE YOUR DINNER BEFORE 8 WHICH LEADS TO ALMOST 11 HOURS OF FASTING.
•ALTERNATIVE DAY FASTING: FASTING EVERY OTHER DAY AND EATING NORMALLY ON NON FASTING DAY IS ONE OF THE BEST INTERMITTENT FASTING .
•THE 5:2 DIET : EATING 5 DAYS AND FASTING 2 DAYS WHICH USUALLY BURNS ABOUT 800-1000 CALORIES A DAY AND HELPS TO LOSE WEIGHT IN A EASY WAY .
2. FOLLOWING YOUR DIET AND EXERCISING
IF YOU WANT TO LOSE WEIGHT THAN YOU MUST BE AWARE OF WHAT YOU EAT AND HOW MUCH CALORIES INTAKE EACH DAY . BECAUSE CALORIES IS WHAT MATTERS FOR ONE TO LOSE WEIGHT .
ACCORDING TO THE RESEARCH BY THE END OF 2020 THERE WILL BE ABOUT 4 BILLION DOWNLOADS OF HEALTH FITNESS APPLICATION AND FITNESS TRACKERS .
EXERCISES THAT YOU CAN TRY TO LOSE WEIGHT ARE WALKING , RUNNING , CYCLING AND SOME PHYSICAL EXERCISE WITH CONSULT OF YOUR PHYSCIAN AND YOU CAN ALSO JOIN GYM AND HIRE A PERSONAL TRAINER FOR YOUR GUIDANCE FOR SOME PERIOD AND AFTER THAT YOU CAN CONTINUE ON YOUR OWN .
ONE MUST ALSO TRY GREEN TEA IN HIS/HER DIET DAILY THAT IS TWO CUPS A DAY AND THAT TOO WITHOUT SUGAR WHICH HELPS IN LOSING WEIGHT . GREEN TEA IS THE BEST SUPPLIMENT FOR ONE TO LOSE WEIGHT AS IT CONTAINS ABOUT 20-30 CALORIES .
3. REDUCING SUGAR AND REFINED CARBS
THE WESTERN DIET INCLUDES LOT OF JUNK FOOD NOW DAYS AND WHICH CONTAINS A LOT OF ADDED SUGAR WHICH LEADS TO OBESITY AND RESULTS IN INCREASE IN WEIGHT AND OTHER DISEASES SUCH AS DIABETES , BLOOD PRESSURE , ETC .
REFINED CARBS INCLUDES ARE HEAVILY PROCESSED THAT NO LONGER CONTAINS THE FIBER FOR WHICH WAS IT EARLIER KNOWN FOR . ALL THE NUTRIENTS WHICH IT INCLUDED ARE NOW NOT FOUND . REFINED CARBS INCLUDES PASTA,BREAD WHITE RICE CARBONATED DRINKS AND MANY MORE WHICH INCLUDES VERY HIGH AMOUNT OF SUGARS AND THESE FOODS ARE NOT EASY TO DIGEST AND ALSO CONTAINS LOT OF AMOUNT OF GLUCOSE WHICH IS NOT POSSIBLE FOR LIVER TO BE STORED AND LEADS TO EXCESS FAT STORED UNDERNEATH THE SKIN .
4. INCLUDE GREEN AND LEAFY VEGETABLES AND SOME PROTEIN
YOUR MEAL SHOULD INCLUDE
•A PROPER PROTEIN SOURCE
•VEGETABLES
PROTEIN
ONE SHOULD EAT A APPROPRIATE AMOUNT OF PROTEIN
EVERYDAY AND IT IS ESSENTIAL TO CONSUME SOME PROTEIN
EVERYDAY AS IT HELPS TO MAINTAIN YOUR HEALTH AND BOOST
YOUR MUSCLES AND ALSO LOSE GOOD AMOUNT OF WEIGHT.
ACCORDING TO RESEARCHES EATING SOME AMOUNT OF PROTEIN
EVERYDAY REDUCES RISK OF CARDIAC DISEASES AND IMPROVES
YOUR APPETITE AND ALSO HELPS TO LOSE WEIGHT.
SO NOW LET'S DISCUSS HOW MUCH AMOUNT OF PROTEIN ONE
SHOULD CONSUME EACH DAY .
• 55-90 GMS PER DAY FOR AN AVERAGE MALE
• 45-73 GMS PER DAY FOR AN AVERAGE FEMALE
BENEFITS OF EATING PROPER AMOUNT OF PROTEIN EACH DAY
•MAKES YOUR TUMMY FEEL FULL
•REDUCES YOUR CRAVINGS THOUGHTS TO ABOUT ALMOST HALF
THAT IS 50%
•REDUCES THE LATE NIGHT CRAVINGS ALSO TO HALF
VEGETABLES
INCLUDING GREEN, LEAFY VEGETABLES IN YOUR DAILY DIET IS
MUST TO LOSE WEIGHT EASILY AND FAST
VEGETABLES YOU CAN INCLUDE IN YOUR DIET
• SPINACH
• CABBAGE
•TOMATOES
• SPROUTS
• CUCUMBER
• BROCCOLI
•CAULIFLOWER
• BOTTLE GOURD
• LETTUCE .
5. A PERFECT AND PROPER SLEEP AT NIGHT
RESEARCHES HAVE FOUND THAT HAVING A SOUND SLEEP THAT IT
ABOUT 7-8 HOURS A DAY HELPS TO BALANCE YOUR WEIGHT AND
ALSO HELPS TO REDUCE YOUR STRESS LEVEL WHICH MAKES IT
EASIER TO LOSE WEIGHT .
NOT HAVING A PROPER SLEEP SLOWS DOWN THE BODY RECOVERY
PROCESS WHICH DISTURB'S THE DIGESTION PROCESS AND ALSO
LEADS TO DECREASE IN METABOLISM AND ALSO INCREASES THE
PRODUCTION OF INSULIN WHICH IS NOT GOOD FOR LIVER.
HOPE YOU LIKED OUR ARTICLE AND FOUND IT USEFUL AND DON'T
FORGET TO COMMENT YOUR VIEWS IN THE COMMENT SECTION.
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