HOW TO LOSE WEIGHT FAST
IF YOUR DOCTOR OR PHYSICIAN RECOMMENDED YOU LOSE WEIGHT SAFELY WITHOUT A ND HARM TO YOUR BODY THEN YOU ARE SURELY ON THE PERFECT PAGE . WE GONNA TRY OUR 200% TO HELP YOU DO THAT. IF YOU WANT TO LOSE ABOUT 2-3 KGS A WEEK THAN THIS IS SURELY POSSIBLE WITH US. HOWEVER WE ALL KNOW THAT LOSING WEIGHT IS NOT EASY BUT IF WE FOLLOW THE STRICT DIET YOU CAN EASILY ACHIEVE THAT TARGET TOO . HERE ARE SOME WAYS YOU CAN TRY TO REDUCE YOUR WEIGHT • IMPROVE YOUR METABOLIC HEALTH •REDUCE YOUR APPETITE •CAUSE FAST WEIGHT LOSS 1. TRY INTERMITTENT FASTING LOSING WEIGHT BY FASTING INTERMITTENT FASTING IS A PATTERN OF EATING THAT INVOLVES REGULAR SHORT - TERM FASTS AND CONSUMING MEALS WITHIN SHORTER TIME PERIOD DURING THE DAY . STUDIES HAVE RESULTED A CONCLUSION THAT SHORT-TERM INTERMITTENT FASTING WHICH IS UPTO 24-25 WEEKS IN DURATION LEADS TO LOSS IN OVERWEIGHT INDIVIDUALS . SOME COMMON FASTING : • THE 16/8 METHOD : FAST FOR 16 HOURS AND EATING 8 HOURS ...